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Enlightening Lunchtimes

Virtual lunch and learns for psychotherapists and social workers, mental health professionals and other frontline workers. Some topics are not specific to mental health and may be open to everyone. 

 2022/2023 Therapy Training, Group Supervision and CE credits Schedule:

October 28: Notes, notes, notes, and documentationWhat needs to be there, variations on note taking snd tips and trick to staying present while doing so.

November 25: The importance of curiosity in therapyIntakes, stuck clients, not sure what to do next. Curiosity is the most powerful technique in therapy to keep it flowing.

December 16: Practice tours and networkingDecember event touring Milton practices, and seeing how they are different.

January 27: Self care and burnout preventionBoundaries with clients, and letting go of all the things we hear.

February 24: Effective use of self, knowing when you are getting in the way of your clients process, Triangulation and personal biases, and how they come int o the therapy room. Using self awareness and self reflection as a therapist.

March 31:  Intakes and continuous assessment of clientsLooking at the importance of case conceptualization and ongoing assessment and review.

April 28: Psychotherapy and the body connectionMindfulness, somatic therapies and even neurobiological processes, simple ways to help clients to tune into their bodies to understand their emotions.

May 26: Exploring expressive therapiesMusic therapy, arts therapy, play therapy, what why how.

Ideal for psychotherapy, psychology or social work Interns, RPQs or those new to practice, and also for RPs looking for Continuing Education Credits.

Timing: 10am-11:30 EST- 1.5 hours training (except December - 3 hours) - total 13.5 hours of training or group supervision. Sessions will include learning discussions and hands on activities or case discussions.


$35 for RPs, RP(Q)s. ($250 for all 8 sessions)

$25 for interns or contact Candice to discuss Supervisor reciprocity arrangements.

Limit of 10 people in person per session with option of online attendance for individuals beyond that.

Last Friday of the month (except December)

Location: CHM Therapy Services, 142 Martin Street, Milton, Ontario.

Workshops, Groups, Training, Professional Offerings.

Group Therapy and Workshops

CHM Therapy offers a variety of group therapy and workshop options for professionals independently and through Hr departments for professional development. Please request  the Professional Services package by contacting Candice Hamilton-Miller for more information. 

Workshops and training can be tailored for small or large groups of individuals such as front line staff or parents, and can include topics such as maximizing your resources, cultural sensitivity; managing behavior, healthy eating, and helping children build self-esteem.

We also offer therapeutic groups for individuals (including teens and children) around both general mental health and well being and also around specific topics. 

Online Groups

A variety of topics are covered in our online workshops. these workshops cover more general self led therapeutic reflective topics, and are self led. Online workshops allow CHM Therapy to have a global reach. you can email us to request current available topics. 

Art Journalling and Self Reflective Journalling

Art Journalling is a wonderful way to explore your own inner thoughts and beliefs and to express emotion in a creative way. it is definitely something that all ages and skill levels can enjoy. CHM Therapy Services will be offering training and groups in Art Journalling and Self reflective journalling techniques.


Custom Workshops and Therapy Groups

Bring the Yellow Couch Team in to your own home 

with designer groups for you and your friends in your own home.

CHM Therapy is excited to offer new in home group therapy sessions. Do you have a group of close friends who all struggle with similar issues? Or does your teenager have a group of friends that struggle with challenges or simply could use support for growing up. Get together in your own home for a night of something new, or regular meet ups that are more enlightening than bookclub. Try one of these new workshops for your next girls night and see how friends can learn and grow together.

All workshops include group therapy using various techniques from cognitive behavioural therapy, narrative styles to art therapy and even play therapy. Yoga sessions are led by a certified Yoga instructor for all levels of ability (although most are relaxation and stretching focused). Topics can be tailored to suit your group. The topics below are a small sample of the topics available. Call today!prices are subject to change without notice. 

Relaxoga: Stress reduction workshop and yoga

single session: minimum 5 people - 3 hour total ( 1 hour of yoga and 2 hour workshop)


per person

Me the Manuel: Understanding yourself: vision boards and Music

single session: minimum 6 people - vision boards and music therapy - 3 hours total


per person

Me the Sequel: Understanding your goals: vision boards and yoga

single session: minimum 6 people art journalling and music therapy - 3 hours total


per person

Picture this: Phototherapy 4 session workshop: 4 sessions of 2.5 hours each (1 hour yoga and 1.5 hours therapy)

series group:minimum 6 people, 4 session workshop, 2.5 hours long


per person

Mama meet-ups: parenting topics, 2 hour workshops, minimum 5 people 

minimum 5 people, parenting topics and socializing - 2 hours long cost per session


per person

Journal club sessions: minimum 5 people- every 2 weeks for 4 sessions, guided journalling and coaching

series group: minimum 5 people- every 2 weeks for 4 sessions, guided journalling and coaching 


per person

Sands of time: using sand tray techniques to gain insights into yourself and your world.

single session: minimum of 6 participants - 2 hour workshop and 1 hour yoga/music


per person

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